The questions women ask us most before starting their journey with SSF.
Pricing
We understand that budget is a consideration! If personal training isn't feasible, you might consider our 'Lets Kurus' program. It's suitable for beginners and offers group support along with an educational program. You'll also receive weekly body analysis to track your progress. This option provides a structured environment while keeping costs manageable. Let us know if you'd like more details!
Programs
You should consider personal training! While it can be a bit pricey, think of it as an investment in your fitness journey. With 10 sessions in a month, you'll receive a personalized approach from a coach who can monitor your progress closely and provide tailored guidance. Plus, the training sessions are flexible, allowing you to choose times that fit within our operational hours!
Fitness Advice
It depends on your individual goals and body type. If you're aiming to lose fat, focusing on weight loss through a combination of cardio, strength training, resistance training, and calorie control might be the best approach. Once you've reached a comfortable weight, you can shift your focus to toning, which involves continued strength training to build muscle and define your shape. Remember, balancing both is key for long-term health and overall fitness!
Membership
Yes, we offer a gym usage option for individuals who prefer to train on their own. You can enjoy full access to our facilities during operational hours, allowing you to work out at your own pace. This is a great choice if you want the flexibility to create your own workout routine. Let us know if you'd like more information about pricing and membership details!
