o u r p r o g r a m m e s
Built For Women, By Women
Every programme at SSF is designed to guide, motivate, and transform — at your own pace.
Let's Fit
Body toning group class — 12 structured sessions over one month combining strength, functional, and cardio training, with free 30-day gym access at your registered branch.
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Let's Kurus
A beginner-friendly fat loss program that combines guided workouts with nutrition education, ongoing support, and weekly body composition analysis to help you build healthy, sustainable habits.
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Personal Training
Fully personalised 1-to-1 coaching with a professional women coach. Choose 10, 20, or 30 sessions — every package includes free gym access, a meal plan, and body composition analysis.
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Buddy Personal Training
Semi-private personal training for 2 to 4 friends — 10 one-hour sessions under one professional women coach, with a personalised meal plan and body composition analysis included.
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