Why Choose Buddy Personal Training?

Buddy Personal Training is a semi-private programme designed for friends who share the same fitness goals. It combines the personalised coaching of one-to-one training with the motivation and energy of working out alongside people you know.

Every group trains under the close guidance of a professional women coach, with workouts tailored to your shared goals and to each participant's own fitness level — so you keep each other accountable without losing the attention that makes coaching work.

A Personalised Small Group Experience

• Professional coaching in a semi-private setting
• Small group training — minimum 2, maximum 4 participants
• Personal consultation and fitness assessment
• A training programme tailored to your group's fitness goals
• Guidance on correct exercise technique and form
• Personalised meal plan
• Body composition analysis to monitor your progress
• Motivation, accountability, and continuous support from your coach

Programme Details

If you'd like to join with a buddy, you must come with a friend who shares the same goal.

• Minimum: 2 people
• Maximum: 4 people
• 10 sessions per programme
• 1 hour per session
• Training schedule arranged by the coach based on mutual availability
• Participants should register and train together with similar fitness goals

Suitable Goals

• Weight loss
• Fat loss
• Body toning
• Muscle building
• Strength and fitness improvement
• Healthy weight gain

In Simple Words

Train Together. Stay Motivated. Achieve More.

Buddy Personal Training combines expert coaching with the encouragement of training alongside your friends, helping everyone stay accountable while working towards shared fitness goals.