What is Let's Kurus?

Want to lose weight and burn body fat in a safe, structured, and effective way?

Let's Kurus is a beginner-friendly fat loss programme — 12 structured sessions completed over 6 weeks — and it is more than just a workout plan. It is a complete fat loss journey built on proper guidance, education, and consistency, so the results you achieve are ones you can keep.

Every member begins with a personal consultation, so your coach understands your body, fitness level, and goals before you start. Workouts then progress week by week to improve fat loss, fitness, and stamina, while staying beginner-friendly throughout.

Group-Based Coaching

Train in a supportive group environment with professional coaching and guidance tailored to different fitness levels, making the program beginner-friendly and suitable for women at every stage of their fitness journey.

A Complete Fat Loss Programme

• Structured fat loss workouts that progress across the 6 weeks
• Nutrition education and a personalised meal plan, so you build healthier eating habits instead of following crash diets
• Weekly body composition analysis — tracking body fat, muscle, and real progress, not just the number on the scale
• Daily motivation and support through our WhatsApp community
• FREE 6-week gym access at your registered branch
• Professional women coaches guiding and encouraging you throughout the journey

Gym Access

• Free gym access is valid for 6 weeks from the first day of your programme.
• Access is limited to your registered branch only, and may be used anytime during that branch's operating hours.
• Free gym access is available at participating public gym branches (excluding Bandar Penawar and Parit Raja, as these are private gyms that operate exclusively for scheduled classes).

Choosing Your Session

Choose ONE fixed session at registration and attend that same session throughout the programme. Session changes are not permitted once the programme has started, missed sessions are forfeited, and there are no replacement or carry-forward classes.

Evening sessions run Monday and Friday, and are currently available at Ayer Keroh (5:30 PM – 6:30 PM) and Bangi (6:00 PM – 7:00 PM) only. Night sessions run Tuesday and Thursday — 8:30 PM – 9:30 PM at branches with one session, or 8:00 PM – 9:00 PM and 9:00 PM – 10:00 PM at branches running two. Workout themes may vary between intakes while keeping the same training objectives.

What You Can Expect

• Healthy and sustainable weight loss
• Reduced body fat percentage
• Improved stamina and fitness
• Better eating habits and lifestyle choices
• Increased confidence and motivation

You don't just lose weight — you build a healthier lifestyle. Let's Kurus is designed to educate, support, and guide you at every step, through structured workouts, nutrition guidance, and consistent coaching. Not quick fixes.